Plyometrics Intensity Chart
Click on the image to see it clearly. From the book “Periodization Training for Sports”, 3rd Edition.
Drop Jump and Depth Jump
Click on the image to see it clearly. From the book “Periodization Training for Sports“, 3rd Edition.
L’Organizzazione del Microciclo nella Fase Competitiva degli Sport di Squadra
Dal libro di cui abbiamo co-autorato il capitolo sulla periodizzazione: “Fitness in Soccer”. Grafica di YLMSSportScience.
Team Sport Microcycle Organization
From the book I co-authored the chapter on periodization of: “Fitness in Soccer”. Graphic by YLMSSportScience.
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